Leon (Vice-President Business Development)

After sustaining numerous sports injuries including broken bones, I lacked confidence in my body and had a phobia of exercising. I even stopped playing tennis with my wife, which caused her great disappointment. But when my blood pressure and cholesterol levels began to soar, it was time to seek the help of a professional trainer who could guide my workouts and safely bring me back to health.

Fortunately, I found an experienced and knowledgeable trainer like Frank. I recall how patient and encouraging he was throughout my health assessment. Although I tired easily and could not do many simple exercises at first, Frank was never critical of my abilities. He believed I could improve and set about planning challenging but achievable weekly targets for me.

In a very short period of time, my body responded well to the simple exercises that Frank planned for me. Through his guidance, I have benefitted from:
• Diminished joint pain and muscle tension.
• Increased strength, flexibility and coordination.
• Learning how to eat more sensibly & controlling my food cravings.
• Greater endurance and stamina.
• Significant reduction of body fat and surplus weight.
• Improved muscle tone and definition.

Frank is a very motivational trainer. He is always focused on my safety, and is constantly making notes on my progress and achievements. He is able to vary my workouts so that they are never boring, and I’m always learning new things at each session. With Frank’s help, I will be re-joining my wife on the courts with absolute confidence!

Carolyn (Manager - CPF)

Within a year of training with Frankie, I transformed from a couch potato to a gym rat. My friends are amazed at the many different types of functional, strength and circuit training exercises I have learnt from Frankie and incorporated into my personalized workout routines. I feel more energetic than ever and look forward to each training session. Frankie has been an awesome trainer who helped me to push beyond my own limits. He is personable, professional and resourceful and really cares about what works best for each different client.

Joe & Bani (Business owners)

I started training with Frankie initially with the intention of just 4 sessions. However, Frankie commitment and effectiveness was so inspiring that one year later, I am still his client, training 3-4 times a week. Frankie has enabled me to achieve very good fitness results over the last 1 year and we have established a very good equation. Few months ago, I got my wife to join me in training with Frankie, and she is also very impressed with his knowledge and enthusiasm for his work. We have now started another year of training thoroughly enjoying the results!

Eric and Catherine

We really enjoy the training sessions. It's challenging enough for us to feel we are not wasting our time and yet tailored to suit our fitness levels. It's a good mix of cardio and strength. Thanks Frankie!

Mr Poon (Engineer)

Training with Frankie have been most enjoyable and gaining more knowledge. What I enjoy most is he is able to guide me in the direction of my fitness goal.

Timothy Arnold (National Squash Coach)

I have been training with Frankie for quite some time. My strength has improved tremendously and my body fat drop quite a lot also. I am able to see my abs (6pacs) clearly now. Thanks to Frankie, I am able to achieve this kind of results and he always motivate me to push on. You’re the best trainer I’ve had.

Muralikrishna (GM of GE Healthcare Pte Ltd)

I have known Frankie for nearly 5 years. Besides his knowledge in fitness, I have always found him to be sincere, very committed to his profession, punctual & polite. Especially for people like me who lack discipline & commitment to exercise he pushes you to achieve more in every session. Above all I enjoy working out with him every session.

Audrey

I have been training with Frankie for over a year now and it is really effective. Every Tuesday, after my session I feel good and confident. Frankie pushes you just enough to realise how strong you are and how strong you can be!

Li Ying (Interior Web Designer)

I have been training with Frankie for about 6months and it has been a great experience. Before I started training with him, I was having some back problems whereby I can't sit or stand for too long. My back will start to ache. Often, I have trouble sleeping at night due to the aches from my back. Hence, I went for training sessions with Frankie hoping to improve my back condition. I was told by him that my back condition is due to lack of muscle mass to support my back. Hence, after few months of work outs, my back improved tremendously and it doesn't ache that often now. I was underweight before training and now I am of acceptable weight. Aside to that, my stamina and endurance increased as well.

Ng Mei Kit (Graphic Designer)

Frankie is a very dedicated and professional personal trainer. I appreciate him for not losing temper with me when I'm not disciplined. I like him for taking genuine interest in our health instead of trying to sell us more sessions and body building products. Through his guidance (and constant nagging), I've grown to look forward to sweating out in gym sessions. I have healthier lifestyle now and more mindful of my food intake. I'm happy to lose 4kg and most of all, my arms and legs are more toned now!

Goh Si Hien(Analyst - Credit Suisse)

Frankie was my first ever personal trainer and he hasn't disappointed. The first day I went in I was trembling doing simple chest presses without any weights, but a month later I was benching weights that I never thought possible. I also took up kickboxing with Frankie for a few months which helped my coordination, stamina and also taught me some defensive skills. Today I have a decent, lean body that I am proud of and which has given me more confidence. Thanks Frankie.

Ng Choon Ming (Civil Servant)

Frankie is very knowledgeable about the training techniques for keeping fit. He is very professional in his training sessions and encourages me to push myself during training. Under his training, my strength and stamina improved greatly. I have also attained my ideal weight. I continue renewing my personal training sessions with Frankie because I am comfortable with his personal and friendly training style. I also know the importance of having a healthy and fit body. I have been training with Frankie for more than a year.

Angeline (Housewife)

Before I started training with Frankie, I had hypertension, high cholesterol and feel dizziness easily. I can't run also due to pain in my knee. After a few weeks of training with Frankie, I feel stronger and fitter. My blood pressure and cholesterol level went down and I can workout for more than an hour and not feel dizzy. And I was able to run again without feeling pain in my knee. Overall my health and fitness improved by a lot and I feel younger and look better. Thank you Frankie for helping me to get healthier and fitter.

Lim Jing Zhe (Securities Lending co-op - Goldman Sachs)

Having suffered a slipped disc, I was skeptical about working out in a gym. However, with Frankie encouragement and patience, I’ve slowly built up my core muscles and regained my fitness. He is a dedicated trainer who truly cares about his clients. Being an experienced trainer, he also often gives useful tips about my diet.

Jiun Wei (IT Manufacturing)

I started out with a body weight of 97kg. After few weeks of training with Frankie, I lost about 7kg. Training with Frankie is changeling and tough, but Frankie make it fun and always motivated me to push on. I am very happy with the results as I get into better shape and feel more fit and healthy.

Soo Haw Yun (Investment Adviser)

Frankie is a nice guy who cares about delivering results to his clients. He is always ready to share his vast experience to improve my understanding of the training regime. He is an effective trainer who is without any attitude.

Kai Jie (Student)

I love training with Frankie as it has help me to gain some muscles mass and gained confidence about myself as I look better. I also am able to lift heavier weights now as I have growth stronger. Frankie has taught me a lot on training and I learn a lot from him.

Philip (Retiree)

After few months of training with Frankie I feel my strength improve quite a lot and my body also got more ripped. Most of my friends said I look fit and muscular recently and I look like 20 years younger (age 65 years). I feel good when my friends compliment me about that. Thanks to my trainer Frankie for training and guiding me along.

Jack Chin

I've been training with Frankie for more than a year. In that time, I have seen a lot of improvement in my physique and have also developed my 'six pack'! Frankie is a fantastic trainer who has helped me attain my fitness goals.