Fat Loss, Toning & Shaping

Being healthy is not just about minding one's look. Obesity is no longer the end of the road for you. Stay healthy and prevent unexpected sickness such as diabeties, heart diseases, cancer, lower your BP, cholesterol level and more! Looking good has never been so healthy!

Functional Training

NO gym membership? NO extra equipment? Don't like to workout outdoors? Learn how to utilise only your body to burn those excess fat and tone your body!

Strength and Conditioning

Working out seems like just a pie in the sky? Thinking of embarking on a healthy lifestyle but don't know where to start? Begin your healthy lifestyle journey with strength and conditioning to prevent injuries and build up your confidence level and keep fit at the same time.

NS Enlistment Preparation

Train and build up your stamina and confidence before enlisting. A platform suitable for inactive youths to start off. Eliminate your worries of not coping in NS with this special preparation training.

Flexible Training

Suitable for people experiencing back, neck and knee pain problems. Relieve yourself of the long term pain by training your flexibility and releasing your muscle tension.

Kick-Boxing

Find running boring and too routined? Take the alternative fitness training! Burn mega calories, reduce your stress level and improve your coordination with our kick boxing programs.

Muscle Building

Wants to have a muscular physique? Muscle building training does not just boost your self image, it also helps to strengthen your body. Improve your bone density and joints, train to become stronger!

Buddy/Couple Training

Have a fun workout with your buddy! Suitable for people who prefer group workout or exercising with a companion. Buddy support best cures procrastination.

Rehabilitation(lower back, knee, shoulder)

Suitable for people who experienced previous injuries at the knee, back and round shoulder. People who do not have proportionate body alignment can also take on rehab training to correct and strengthen their alignment.

Bootcamp & Group Exercise Training Programmes

We provide a whole range of fitness training programmes tailored to suit your company, school and more.

Contact us for more information on our group exercise training programmes.